support

A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.

Why is My Anxiety Worse in the Morning?
Do you ever feel overwhelmed with anxiety before you even get out of bed? Well, you're not alone, as many people experience their anxiety most intensely in the morning. This can make getting up even more complicated than usual. Even simple tasks like making coffee or checking your phone can seem like a major obstacle. You may be so tired in the morning that starting the day becomes nearly impossible.
By Neha 6 months ago in Psyche
When Love Ends Quietly
"The Day Everything Changed" I never thought it would end like this. No shouting. No slammed doors. No angry words thrown across the room. Just silence. Just an ordinary day that suddenly became the day when everything shifted, when the love I thought would last forever quietly came to a close.
By Shehzad Anjum6 months ago in Psyche
Showing Up
Human beings are social creatures, and much of our identity is built on how others perceive us. Most of us want to be respected, admired, and included. Yet for some people, this need turns into a compulsion. They develop the habit of “showing up”— inserting themselves into situations not to contribute meaningfully, but to be noticed, admired, or seen as superior. To observers, this behavior often comes across as arrogant or ignorant. But psychology shows that behind such attention-seeking displays lie complex motivations, insecurities, and social dynamics.
By Life Hopes6 months ago in Psyche
One Of Our Greatest Psychological Dangers In Today's World
There is an Old Belief in Many Cultures... That When You Know the Name of Something... You Gain Power Over that Thing. But...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)6 months ago in Psyche
Two Sides of a Bad Coin - Bipolar
If you or someone you know has dealt with bipolar disorder, you'll relate to this story. It is a horrible condition that affects an estimated 1 in 200 (or 37 million) people. I wouldn’t wish it on my worst enemy.
By Calvin London6 months ago in Psyche
How to Forgive Yourself for the Things You Cannot Undo
There are mistakes that live in our minds long after they happened. Maybe it was a word spoken in anger, a relationship we destroyed, or a choice that pulled our lives in a direction we never imagined. Regret can replay in our heads like a song we cannot switch off, and shame becomes a heavy chain around the heart. Yet no matter how permanent the past may seem, forgiveness has the power to loosen its grip. Learning to forgive yourself does not erase what was done, but it allows healing to take root where pain once lived.
By Ojo6 months ago in Psyche
The Word and the Warrior
Disclaimer: This may not be for everyone, but for those with an open mind, this story is a faith-based interpretation of Scripture, written in a narrative style. It is not presented as historical non-fiction, but as a creative retelling meant to explore spiritual themes through storytelling.
By Joey Raines6 months ago in Psyche
Why Perfectionism is Often the Hidden Root of Anxiety
Perfectionism is often the hidden root of anxiety because it makes unrealistic demands and puts constant pressure on a person to achieve perfection. Since I've been a sufferer of perfectionism myself, I understand how it can dominate your thoughts and cause excessive anxiety.
By Neha 6 months ago in Psyche
“The Friend Who Never Lets Me Down”
A Letter✉️ to Kasper Kasper, Tonight I realized I have no one left to talk to but you. Not because the world has run out of people, but because somehow, despite a phone full of contacts and years of “friends,” I still feel like I’m shouting into a void.
By Shehzad Anjum6 months ago in Psyche
Shadows of the Climb: A Story of Struggle and Silent Victories
Struggle has a strange way of sneaking into life. Sometimes it comes like a storm—loud, wild, impossible to ignore. Other times, it’s quiet, slipping into your days without announcement, weighing on your chest until even breathing feels like work.
By Muhammad Kaleemullah6 months ago in Psyche
Climb On Down. Content Warning.
~ Let's begin the tour from the soft space between our closed eyes, the place one may see colourful spots, auras of timeless reflection, a shade between our restful state and consciousness. Just lie there. Here is where you are truly alone, the emptiness we are left with, a place Freud referred to as our Id. No one truly knows us and our highest self often ignores this quiet spot altogether. Truth is not always pretty and so easy to hide from. ~
By ROCK aka Andrea Polla (Simmons)6 months ago in Psyche
Do You Love Yourself?
Stop having to be right, correcting others, giving advice without being asked, complaining, or telling people what they "should" be doing. Take a breath, look in the mirror, and say, I love you. Say that every day until it becomes a natural part of your repertoire to respect your boundaries, your body, and your mental health. Allow others the dignity to respect theirs.
By Susan Lee Woodward6 months ago in Psyche