bipolar

Bipolar disorder; understanding the highs, the lows and the in between.

Why ‘Gen Z’ is the Most Stressed & Anxious Generation: Tips for Parents to Support Their Kids
Here Are 5 Inspiring Mental Health Quotes That Will Empower You With 2.26 crore registrations on the MyGov portal for the 7th edition, the event underscored the widespread recognition of the need for stress management strategies. PM Modi's emphasis on striking a balance and steering clear of extreme stress levels resonated deeply with participants. Since 2018, PM Modi has consistently championed initiatives aimed at providing essential support and guidance to students, parents, and educators alike. But, why Gen Z is the most stressed generation?
By Venuabout a year ago in Psyche
Reclaiming My Narrative: Owning My Mental Health Journey
The past year has been a turning point for me in understanding my mental health. I realized something profound: the incredible power we have to define our own experiences. For the longest time, I relied on others to validate my struggles. When people dismissed my anxieties or minimized my ADHD, I'd beat myself up, feeling like I wasn't "broken" enough or that I was making a big deal out of nothing.
By SP about a year ago in Psyche
Rest Is Not a Reward: Redefining Self-Care in My Mental Health Journey
For most of my adult life, I believed that rest was something earned. Growing up, I heard messages from society, school, friends, and family that productivity equalled worth. If I wasn’t achieving, I was failing. Rest wasn’t just a luxury—it felt like an indulgence that wasn’t allowed unless I had approval.
By SP about a year ago in Psyche
Focusing on What Builds Me Up: A Profound Mental Health Lesson
Over the past year, I’ve come to realize just how much my mental health journey depends on identifying what nourishes me versus what drains me. One of the biggest lessons I’ve learned is the importance of focusing on the people and activities that build me up rather than those that tear me down. On the surface, it sounds simple, but the complexity lies in recognizing those influences, setting boundaries, and fully embracing what helps me grow.
By SP about a year ago in Psyche
How I Protect My Mental Health During the Holidays with a Toxic Family
The holidays are often portrayed as a season of joy and connection, but for many people, they bring something else entirely: stress, tension, and emotional labour. For me, navigating the holidays with a toxic family has been one of my biggest challenges. Balancing the pressure to be “festive” with the emotional toll of strained relationships can feel overwhelming. But over the years, I have learned that protecting my mental health during this season is not just possible—it is necessary.
By SP about a year ago in Psyche
The psychology of narcissism. AI-Generated.
The ancient Greeks and Romans had a myth about a person who was a bit too fixated on his own image long before the first selfie.
By Nqobizizwe Kuneneabout a year ago in Psyche
Exposition. Content Warning.
Upon reflection, I feel it necessary to explain something to my readers. Whether they are family, friends, or strangers on the internet who have a way of becoming family and friends, you should know that I am generally a sad person.
By kpabout a year ago in Psyche
Tolerating Uncertainty
Find a comfortable place where your body can feel supported. Maybe sitting in a chair, lying on a bed, or just lying on the floor somewhere you won't be disturbed. It’s essential that you avoid driving, cooking, or operating any machinery while practicing tolerating uncertainty.
By Azar Dawoodabout a year ago in Psyche
Social Success Meditation
Finding Comfort Find somewhere comfortable where your body can feel supported. Whether it be sitting in a chair, lying on a bed, or just lying on the floor. Somewhere you won't be disturbed. It's important that you don't drive, cook, or use any machinery while practicing this social success meditation. Turn off or disconnect phones and tell your family members or others that you live with that you're going to take time to relax and ask them not to disturb you.
By Azar Dawoodabout a year ago in Psyche
Mood Disorders
Mood disorders are mental health conditions that affect a person’s emotional state. Everyone experiences ups and downs, but for individuals with mood disorders, these changes in mood are more intense and last longer. They can impact daily life, relationships, and overall well-being. Let’s explore the types of mood disorders, their symptoms, and available treatments.
By Olivia :)about a year ago in Psyche
Roach Invasions are a Source of Stress
Some Buddhists have told me some stories about Buddha, saying that in his life he had experienced both wealth and poverty. I can relate very much to that life journey. In my life, I have resided at brand, new, top-of-the-line, luxury-style homes, and also called "home" some of the most disgusting, low-life places that some people would never want to imagine, let alone dwell in. I'm not sure if that's a blessing or a curse. I chalked it up to some kind of survival lesson or spiritual lesson regarding the human journey and my personal growth in perspective and resilience.
By Shanon Angermeyer Normanabout a year ago in Psyche
Understanding the Thinking Process
Are you aware that you live in a hypnotic world? When you think, you are hypnotizing yourself. The words you use hypnotize you. Negative words will hypnotize you negatively, and positive words will hypnotize you positively. Do you know your ego must use words to present itself in the conscious mind? It is a product of self-hypnosis. It is the reason why people feel that they cannot stop thinking. They feel that they might disappear from the mind if they stop thinking.
By Mal Mohanlalabout a year ago in Psyche