wellness

The state of being in great health, and continually striving to attain all of your goals.

What is Functional Abdominal Pain?
In the world of digestive health, there is nothing more interesting or more frustrating than functional digestive disorders. What exactly are those?
By Emily the Period RD5 years ago in Longevity
The Science-Backed Strategy to Use Self-Compassion to Sleep Better
Sleep is one of the hardest aspects of personal wellness to get right — not because it’s actually hard, but because it’s so, so easy to neglect. In a culture where we semi-glorify burnout, all-nighters, and 14-hour workdays, it’s almost frowned upon to admit you got a full eight hours.
By April Klooster5 years ago in Longevity
Why Staying Connected with Nature Can Save Christmas in 2020
When the holidays get closer, we tend to experience feelings of joy and enthusiasm. However, in 2020 we are still feeling uncertainty and fear over not understanding what Christmas would be like in this COVID-19 time.
By Rocio Espinosa5 years ago in Longevity
Benefits of the herbal medicine ‘Pippali’
. This traditional herb belongs to the Piperaceae family and goes by the botanical name ‘Piper Longum’. According to the studies of Ayurveda, this herb caters strong aphrodisiac and strong anti-ageing results on the body. Pippali is widely used to aid indigestion, diabetes, asthma, cough and cold.
By viromune5 years ago in Longevity
How Did I Become Fitter, Stronger, and Healthier
In my personal development and biohacking journey, exercise made the biggest impact on my transformation both at personal and professional level. Before you stop reading with the fear of exercise, let me assure that the exercises I introduce here are not the type which can strain you but to give you pleasure and joy.
By Dr Mehmet Yildiz5 years ago in Longevity
Healthy Habits During COVID
COVID-19 has redefined everything from our working lives to our social lives to the way we handle (or fail to handle) our work/life balance. But one incredibly minor silver lining is that mental health and physical health have taken a front-row seat in the minds of Americans everywhere as we are forced to confront the ramifications of a complete upheaval of our lives.
By Melody Porter5 years ago in Longevity
The Benefits of Natural Healing in 2020
Benefits of Hypnotic Therapy Hypnosis, natural healing, and no side effects or interactions are just three of the benefits of hypnosis. It's a natural healing process that was developed in ancient times and has no harmful side effects or interactions with the body.
By thomashunter5 years ago in Longevity
The Most Unexpected Change to Make for Better Sleep. Created with: Lull.
A few months ago, I got a Lull Mattress. And it was amazing: supportive, but not too firm; soft, but not pillowy. It was great for alleviating my back pain, and, for the first time in years, I woke up every morning refreshed and pain-free. I couldn’t believe that one purchase had pretty much solved all my sleep problems.
By Alicia Springer5 years ago in Longevity
How to Sit Properly & Maintain the Right Posture at Your Study Table?
Recent studies published by the World Health Organization and the journal "Archives of Internal Medicine" indicate that workers who sit for long periods of time, up to 8-11 hours a day, are 40 percent more likely to die at any age, due to a multiplicity of pathologies and diseases, compared to people who sit for less time.
By Tarun K5 years ago in Longevity
Achieving the Glow
What if there was one thing, available to all of us, that helps makeup go on smoothly, our skin to glow, and most importantly, gives us self-confidence?
By Natalie Spack5 years ago in Longevity
Best Practices for Hand Hygiene:
Our hands are often the most exposed parts of our body on a daily basis and are prone to become a breeding ground for bacteria and germs. Especially for healthcare providers, sanitisation is the key to a healthy environment for everyone from fellow staff to patients. With the recent pandemic developments, many people are more cautious than ever and now value hand hygiene. However, washing your hands or using hand sanitiser may not be a guarantee to avoid being exposed to infections or bacteria. Follow these easy best practices to ensure the most effective hand hygiene in your facility.
By Arnold Williams5 years ago in Longevity
4 Healthy Ways to Increase Your Energy
Whether you work from home or in an office, it can be difficult to maintain adequate energy to stay productive and feel your best. Fortunately, there are several feasible ways to have the energy you need every day.
By Robert Cordray5 years ago in Longevity