lifestyle

Living your life - the health and wellness way.

The Niyamas of Yoga
Did you know that the poses and movements that you do in a yoga class are actually just a tiny piece of the big yoga picture? The schematic above is The 8 Limbs of Yoga. These are all of the practices that make the yogic path. Limb three is asana — the poses or postures you do in a yoga class — and it's only one of the eight limbs.
By Taucha Post4 years ago in Longevity
Seven suggestions for a happy existence
If this sounds similar to you, it's time to stop relying on short solutions and create an energy management strategy. Starting may seem difficult, but if you consider the advantages of leading a happier, healthier, and more productive lifestyle, you'll be motivated to continue.
By Januka Rathnayaka4 years ago in Longevity
Choosing a Birth Control Method
Reproductive rights are the free and unbarred access to choose if, when and how to start and build a family, and having inclusive tools and resources needed to do so. This includes choosing and starting a birth control method!
By Emily the Period RD4 years ago in Longevity
A Personal Trainer’s Tell All on Healthy Ingredients
The info is out there. It’s just not easy to dig through when nutritional information is saturated with a tons of opinions, varying advice, contradicting advice, trendy fad diets that aren’t sustainable, and paid for misled marketing pushed at us every direction …it can get really confusing.
By Under.the.Poetree with Nicole Oliver4 years ago in Longevity
Period Supplements & Safety
If you’re active and involved in the reproductive wellness world, you know that it’s chock-full of both educated providers and their less knowledgeable counterparts.
By Emily the Period RD4 years ago in Longevity
The Amazing Science Behind Pilates
In a world of the constant fight for our attention, where we are glued to our phones, bent over our desks, or stretched on the couch in front of the TV, working on strengthening our core is the key to improving posture, confidence, and overall strength.
By Katarzyna Portka4 years ago in Longevity
How I Stay So Energized: 4 Hacks for a More Vibrant Life. Created with: Basis.
“How do you stay so energized?” That’s a question that I get asked a lot. I’m always on the move and trying something new—but let me tell you, I wasn’t always so full of pizzazz! It’s taken some trial and error for me to figure out how I can keep my energy levels up.
By Jordyn Rush4 years ago in Longevity
How to survive in the wild?
There are a lot of tutorials on wilderness survival, and a few years ago a British serviceman named Bear recorded a show called Man into the Wild, which was wonderful, but also had its bad points, but I don't want to bad-mouth the show here. Because I realized that a lot of people who speak ill of their peers may be subconsciously influenced, for two reasons:
By zhangsong4 years ago in Longevity
A stress-free life - 8 ways to combat stress at work!
Physical and intellectual work, sooner or later, leads to professional burnout, characterized by sleep disturbances, fatigue, decreased professional performance, poor interaction with others and lack of zest for life. And the worst is when the stress creeps into your own home. It's hard to take care of your family and live the happiness of family life to the fullest when you only think about work. That's why today we're discussing how you can keep stress out of your home by protecting your home from this trojan horse.
By Chirila Adrian4 years ago in Longevity
My Simple Plan To Achieve My Healthy Body Goals
I always believed that I was the type of person, that if something wasn't going how I wanted it, I gave up. If the weight didn't come off after eating well for a few days, I would get bored, eat cake and say screw the diet.
By Clare4 years ago in Longevity
It's so hard to get up early in the morning?
You don't need to think about how to wake up early today, because the solution is ready for you. Just do it! 1. The source of power
By zhangnan4 years ago in Longevity
Lifestyle Tips That Will Improve the Way You Live
The image source is Pexels. "When you're born, you look like your parents. When you die, you look at your choices." These wise words inspire many people to make better choices. Choices are the habits that make up your lifestyle. Those habits compound over time, and in most cases, people simply adjust. Instead of adjusting to what's seemingly comfortable, gradually pull yourself out of a particular routine by introducing new habits into your lifestyle. If you want to experience a healthier existence, consider some of the best tips to include.
By Rayanne Morriss4 years ago in Longevity