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Love the body you're in with recipes, fitness, meditation, and everything needed to live a long and happy life.

5 Reasons you should enroll your child in Martial Arts
Introduction Martial arts training can be a rewarding experience for both children and adults alike, offering an assortment of benefits, including health, mental strength, confidence, and discipline. There are many reasons why martial arts are great for kids. Here are just five of them:
By Satnam3 years ago in Longevity
What is the best time to take antihypertensive medication?
Some of our readers often ask the question, "What is the best time to take antihypertensive drugs to lower blood pressure? In the morning or at night?"
By Lhasa Germany3 years ago in Longevity
With high blood pressure and diabetes, can I still eat snacks?
Hypertension and diabetes are a pair of good brothers, often in many friends with related metabolic slow disease at the same time, with hypertension, and diabetes problems, there are many friends also because of the impact of hypertension diabetes, complications of cardiovascular disease friends, even if there is not yet an attack of cardiovascular disease, are often the case of cardiovascular and cerebrovascular high-risk, therefore, actively strengthen blood pressure blood sugar control, reduce the amount of Reducing the risk of cardiovascular disease is what deserves special attention for friends with these problems. A friend asked: both high blood pressure and diabetes, the original love to eat snacks, now snacks can still eat? On this issue, we must not beat a dead horse, even if it is hypertension combined with diabetes, and at the same time cardiovascular disease problems of friends, of course, still eat snacks, as long as you understand the precautions, to do some choice, moderate snacks, but may be in addition to the main meal a supplement.
By Lhasa Germany3 years ago in Longevity
The older you get, the looser your bones get?
Many older people have problems with bone health, especially osteoporosis, which is still relatively common in daily life. Is it true that as we age, our bones must become loose? Such an idea reflects a misconception of many friends about the bone health of the elderly.
By Phil Holzer3 years ago in Longevity
Immunity is the best doctor!
It is often said that immunity is the best doctor in the world this statement is not exaggerated, because, good immunity, can reduce health risks in many aspects.
By Custo3 years ago in Longevity
How can middle-aged and older adults prevent dementia?
When people reach the stage of middle and old age, all aspects of the body's functions will degenerate, and brain function will also decline, especially in short-term memory, concentration, rapid reaction ability, etc., many middle-aged and old friends will have a significant sense of decline, it is no wonder that many friends will lament: "old, the brain is not useful"
By Phil Holzer3 years ago in Longevity
Pain bias: The health inequality rarely discussed
In 2009, my doctor told me that, like “a lot of women”, I was paying too much attention to my body. Saying there wasn’t an issue, he suggested I just relax and try to ignore the symptoms.
By Gu Wei Di Qi3 years ago in Longevity
Sleep apnea requires vigilance!
I believe that many friends have had such experiences, snoring sound is particularly loud when sleeping, always snoring, and even affect the sleep of people around, or will occur in the sleep shortness of breath, the next day after waking up, although feeling a big sleep, but always still feel sleepy, if such problems often occur, you should be alert to the "sleep apnea If this problem occurs frequently, you should be alert to the possibility of "sleep apnea".
By Custo3 years ago in Longevity
The case for renaming women's body parts
Take a tour of the female pelvis, and you’ll encounter a few incongruous people along the way. How did James Douglas end up tucked behind the uterus? What is Gabriel Fallopian doing hanging around the ovaries? Why is Caspar Bartholin the Younger attached to the labia? And can we trust Ernst Grafenberg’s claim that he actually found the G-spot? Whether you know it or not, each of these dudes have ended up immortalised in the female pelvis – as the Pouch of Douglas, Bartholin’s glands, fallopian tubes, and that elusive Grafenberg spot.
By Lonetoft3 years ago in Longevity
The top 10 problems affecting sleep
Many older people find that as they age, they have more and more sleep problems: some of them have difficulty falling asleep, and others may wake up at 3 or 4 a.m. and never sleep again; in some cases, it is clear that they have slept for a short time, but they still feel sleepy the next day.
By Custo3 years ago in Longevity
Why non-smokers are getting lung cancer
As a lung cancer researcher and patient advocate at Trinity College Dublin, Anne-Marie Baird gets mixed responses when she tells people about her profession. One of the more memorable was when, at a scientific conference, she was asked “Why would you even bother researching that? They deserve it – and they’re all going to die anyway.”
By Lonetoft3 years ago in Longevity
Why don't we know more about migraines?
The first time I experienced a migraine was one evening after school. A dull headache turned into splitting pain, blurring my vision and converting my bedroom light into a source of pure agony. Then came the vomiting. It’s a cycle I’ve experienced countless times in recent years – one that forced me to quit my job and left me feeling helpless.
By Gu Wei Di Qi3 years ago in Longevity