advice
Answering all of your health, wellness, fitness, and personal questions.
Vitamins and Supplements vs. the Doctor
Vitamins and Supplements vs. the Doctor Medical doctors have very strong opinions about the value of vitamins and supplements. Some of them view vitamins and supplements as helpful with preventing illness. Others see them as a new way to practice alternative medicine. Then there are those who discourage their use entirely, except for taking a standard multivitamin.
By Mohit Chawla5 years ago in Longevity
Vitamins and Supplements for Stress
Vitamins and Supplements for Stress Stress can come from many things in life and sometimes from a lot of things at once. Stress hits everyone on a daily basis, and most of us can deal with it, but long term stress is another story. This is stress that is beyond someoneís control, like long term financial problems or a family crisis. This kind of stress can wear a person down both physically and mentally, and over time can take its toll.
By Mohit Chawla5 years ago in Longevity
How to Feel Healthy Again and Start Working Out After Having a Baby
Having a baby is a big moment in your life that presents both immense joy and significant changes. While this is a beautiful moment, the process of birthing a baby can also rock your physical, mental and emotional health. Because of the major impact that having a baby can have on your life, this can cause a major disruption to how you normally address your health and fitness journey. It may be time to reevaluate your plan. If you want to get back on the road to working out and improve your health, here are a few tips to help you get there.
By Kari Oakley5 years ago in Longevity
6 Tips for Starting a New Workout Routine
Regular exercise can help you maintain a healthy weight, reduce pain, build strength and maintain bone mass. Despite all the benefits, many people do not get enough exercise. If you are planning to start a new exercise routine, these six tips can help you get started.
By Sasha McGregor5 years ago in Longevity
4 Great Ways to Maintain Your Health While Staying Inside
When people are unable to get out and follow normal routines, it can be a difficult adjustment. Staying inside can be inviting at first, but can grow tedious and may even cause people to struggle physically, mentally, and emotionally. Fortunately, there are 4 key things you can do to live your best inside life.
By Damien Justus5 years ago in Longevity
4 Ways to Stay Happy and Healthy During Quarantine
Quarantine has become the new normal for nearly the entire world. Despite the restriction's wide reach, it's easy to feel alone and downtrodden. In order to make it through this period unscathed, it's important to retain a healthy and positive lifestyle. This may seem impossible, but a few changes can have a substantial effect. For those who need inspiration, here are four ways to stay happy and healthy during quarantine.
By Kari Oakley5 years ago in Longevity
Why we shouldn’t use Play Therapy to desensitize Children with severe Sound Sensitively
I remember when I was in 1st-3rd grade, doctors, therapists, and school staff would try to expose me to noise through play. I used to see an occupational therapist twice a week, who would try to make me engage in play that involved noise. She would try to get me to play games that had buttons that would make noises, rummage around in toy boxes to get things to play with, turn on fun aqua machines that had motors, and other activities that either involved me making noise or her making noise. These activities cause me physical throbbing and stabbing pain. I had an audiologist who knew that I enjoyed listening to books, and so came up with a plan that required me to gradually increase the volume of my books, on my iPad, and TV. Turning up the volume was physically painful for me, so I stopped listening to books, using my iPad, or watching TV. Staff at school would try to make me eat in the cafeteria with my friends, participate in recess, or fun related arts classes.
By Jemma Rosewater 5 years ago in Longevity
